Introducing the iUFlow app, a fully automated voiding bladder and stool diary, now available on your mobile device. Designed to help you effortlessly track and monitor your toilet trips, iUFlow provides an easy and comprehensive way to manage your bladder and bowel health. Whether you're dealing with urinary incontinence, prostate enlargement, or other related health conditions, iUFlow is your go-to solution for a detailed bladder diary. With iUFlow, you can record both your fluid intake and urine output, ensuring that all bladder activities are accurately tracked. Additionally, the app allows you to log your bowel movements using the Bristol chart, assisting in the identification and management of issues like constipation or diarrhoea. This makes iUFlow not just a bladder tracker but also a highly effective digestive tracker and poo journal. iUFlow is an ideal choice for anyone needing a toilet diary, be it for frequent urination tracking, monitoring of Lower Urinary Tract Symptoms (LUTS) or simply as a bathroom log. The app also serves as a helpful water and urine reminder, ensuring you stay hydrated while keeping a meticulous bladder diary. It's an excellent alternative to traditional water trackers, offering personalised reminders to drink more water throughout your bladder diary completion period. Share your iUFlow data conveniently with your doctor for better-informed consultations. The app makes it simple to compile a comprehensive urine log, a basic yet essential source of data for effective treatment. You can also enhance your iUFlow experience with the optional iUFlow device, which automates urine measurement (flow rate uroflow). This specialised Uroflowmeter is currently available for orders in the US and AUS. A well-detailed bladder diary is crucial for addressing health issues tied to kidneys, sleep behaviours, the cardiovascular system, and more. iUFlow is free and unlimited, offering an unparalleled tool for personalised health monitoring. It’s a must-have for anyone keen on keeping a meticulous record of their bladder and bowel movements. Available on both the Apple App Store and Google Play Store, iUFlow is free to use and tailored for everyone, including those concerned with men’s health and incontinence. Download iUFlow today and embark on a journey towards better bladder and digestive health. For more information, visit the iUFlow app page on the [Apple App Store](https://apps.apple.com/gb/app/iuflow-voiding-bladder-diary/id935581221) or [Google Play Store](https://play.google.com/store/apps/details?id=com.paperact.android.iuflow).