Nerva: IBS & Gut Hypnotherapy Nerva offers a simple and effective solution for managing Irritable Bowel Syndrome (IBS) symptoms at home without the need for symptom tracking or diet changes. Developed by experts, Nerva utilises a 6-week psychology-based programme to help ‘fix’ the miscommunication between your gut and brain. This personalised approach focuses on gut-directed hypnotherapy, a proven method examined in a study at Monash University, known for the low FODMAP diet, and found to be equally effective for managing IBS. Nerva works by addressing visceral hypersensitivity, a common issue for most IBS sufferers where the gut is overly sensitive to certain foods and mood triggers. Through audio-based gut-directed hypnotherapy, Nerva helps you learn how to manage these triggers effectively. With Nerva, you get an evidence-based hypnotherapy programme designed by a world-leading expert aimed at helping you live well with IBS. The app includes interactive content with dozens of articles, guides, and animations to aid in learning how to calm anxiety and stress. To keep you motivated and on track, Nerva features intuitive streak tracking and to-do lists. The app also provides tips and advice on how to maintain a healthy gut and lifestyle. Additionally, Nerva offers in-app chat support from real people to assist you along the way. Perfect for both adults and teenagers, Nerva serves as a self-help tool for those dealing with gastrointestinal issues, particularly IBS. The easy accessibility and user-friendly design of the Nerva app ensure that you can start seeing results quickly, as reported by a member who noticed improvements within two weeks of usage. By incorporating Nerva into your daily routine, you can take a proactive step towards managing your IBS symptoms through a personalised, specialised, and individualised approach. The app stands as a reliable option for those seeking a non-dietary method to manage their IBS symptoms effectively, further supporting its reputation as a valuable tool in gut health management.