PCOS Diet & Period Tracker is your essential companion for managing Polycystic Ovary Syndrome (PCOS). Tailored for women of childbearing age, this app offers specialised guidance to help you live your best life, unbounded by PCOS symptoms. Designed by healthcare professionals with firsthand experience of PCOS, it is a comprehensive, evidence-based resource, encompassing nutrition, movement, mental health, and sleep. With PCOS Diet & Period Tracker, you will discover a holistic approach to overcoming PCOS. Our personalised guidance includes self-paced lessons tailored to your specific needs, making it easier to achieve your health goals. No crazy diets are needed—just balanced, nutritious plans that improve your relationship with food and your body. Movement is crucial when it comes to managing PCOS, and the app offers short, instructor-led exercises specifically designed for PCOS. These workouts are not more than 10 minutes long and are accessible for all fitness levels. By incorporating these exercises into your routine, you can start noticing positive changes in your symptoms. Mental health is another key focus area. With PCOS Diet & Period Tracker, you will learn to manage stress and meet your health goals effortlessly. Our approach includes proven scientific methods like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy, helping you to navigate mental health challenges effectively. Sleep is often overlooked, but crucial for overall well-being. Use PCOS Diet & Period Tracker to check your risk of obstructive sleep apnea and receive support for improving sleep hygiene and quality. One of the standout features of PCOS Diet & Period Tracker is its 12-Week Plan. This plan eliminates guesswork, providing you with a structured approach to cultivate self-care. Along with daily support from experts, you will receive small, manageable goals for achieving big wins. Goal tracking keeps you motivated and ensures you are consistently making progress. PCOS Diet & Period Tracker is not just another app; it distils information from 200+ scientific papers, offering an evidence-based guide so you can stop endless Googling. This app is perfect for women seeking a structured yet flexible programme to manage PCOS symptoms efficiently. Join the community of women transforming their lives with PCOS Diet & Period Tracker. Download now from the Apple App Store or Google Play Store and start your journey towards better health today. For more information, visit: https://apps.apple.com/us/app/pcos-diet-period-tracker/id1569818948 https://play.google.com/store/apps/details?id=co.fighealth.app