Welcome to REPS Recovery Exercises, a specialised app designed to aid stroke recovery through guided exercise programmes. Developed by a team of physiotherapists at Macquarie University led by Dr Kate Scrivener, REPS Recovery Exercises offers personalised exercise plans to help individuals recover at home and maintain their strength and mobility. The app features three primary programmes: TASK, PUSH, and SIT. The TASK programme helps users practise everyday activities such as sitting, standing, stepping, and standing up. This is crucial for regaining independence in daily life. The PUSH programme focuses on encouraging arm movements for those with very weak and difficult-to-move arms. The SIT programme includes exercises that can be performed from a seated position to enhance core strength and balance. REPS Recovery Exercises is tailored for individuals recovering from a stroke or transient ischaemic attack (TIA). It is also beneficial for those dealing with musculoskeletal injuries and undergoing injury recovery and rehabilitation. The app provides an opportunity to stay physically active and engaged in the recovery process without needing to visit a physiotherapy clinic continuously. Each exercise programme within REPS Recovery Exercises is accompanied by detailed video guides. These visual aids ensure that users perform exercises correctly and safely, maximising the benefits of each session. The inclusion of videos makes the app accessible even for those who may struggle with following written instructions alone. REPS Recovery Exercises promotes individualised workout plans, recognising that every stroke recovery journey is unique. The app encourages users to take control of their rehabilitation, providing them with the tools and guidance needed to improve their physical health and quality of life. With its easy-to-use interface, REPS Recovery Exercises is ideal for anyone looking to integrate regular physical activity into their recovery routine at home. Whether you are looking to practise basic tasks, strengthen weak limbs, or enhance your overall mobility, REPS Recovery Exercises offers specialised programmes to suit your needs. The app is available for download on both the Apple App Store and Google Play Store, making it accessible to a wide range of users. Start your journey to better strength, mobility, and independence with REPS Recovery Exercises today.