BladderBoss is a science-backed digital programme designed to help women regain control of their overactive bladders, leading to a happier and healthier life. From the comfort of your own home, BladderBoss provides an eight-week educational and interactive programme developed by world-leading experts in physical therapy, psychology, and urogynecology. BladderBoss consists of eight straightforward weekly modules, guiding you step-by-step through scientifically-backed techniques and engaging challenges. The programme adopts a holistic approach, equipping you with the tools needed to understand Overactive Bladder, retrain your bladder, transform your behaviours, strengthen your pelvic floor, and achieve personalised goals. Key features of BladderBoss include targeting symptoms like urgency, frequency, incontinence, and nocturia. Utilising scientifically-proven behavioural therapy techniques, BladderBoss aims to promote a healthier bladder. Additionally, cognitive behavioural therapy techniques are incorporated to help you understand how your thoughts, feelings, and behaviours impact your bladder health. Within the BladderBoss app, you will find a digital bladder diary to track your weekly progress and monitor bladder habits. The app also provides guided goal-setting tools to help you achieve meaningful outcomes. In moments when you need immediate support, the instant help function and urge suppression techniques come in handy. To further enhance your pelvic health, BladderBoss offers specialised pelvic health Pilates classes. BladderBoss is an essential tool for women experiencing overactive bladder, providing personalised and specialised care that empowers you to take control of your bladder health. With BladderBoss, you will receive comprehensive guidance and support on your journey towards improving your quality of life. Designed for ease of use and effectiveness, BladderBoss stands out as an invaluable resource in the realm of women's health and incontinence management. Whether you are looking to track your progress with the digital bladder diary, set individualised goals, or benefit from cognitive behavioural therapy techniques, BladderBoss offers all the resources you need. Accessible from both iOS and Android platforms, BladderBoss ensures that support is always at your fingertips. Take the first step towards a healthier bladder with BladderBoss today.