Squeezy: NHS Pelvic Floor App is an essential tool designed to help you strengthen your pelvic floor muscles through tailored exercises. These specialised exercises, commonly known as Kegels, are instrumental in helping you control your bladder and bowel movements, preventing the leakage of urine, faeces, and wind. The app is suitable for adult men and women who seek to enhance their pelvic health and overall well-being. Pelvic floor muscles play a critical role in supporting the organs in your lower abdomen, including the bladder, bowel, and womb. Strengthening these muscles helps to prevent prolapse, wherein these organs move out of place or sink. Regular use of Squeezy can also improve sexual health and function, making it a comprehensive solution for numerous pelvic health concerns. Squeezy provides you with intuitive pelvic floor exercises, guiding you through each routine with easy-to-follow instructions and reminders to ensure daily practice. The app allows you to keep track of your progress with an exercise record, helping you stay motivated and consistent. Additionally, you can record your fluid intake and leakage incidents in a symptoms diary, offering a holistic approach to managing your pelvic health. A healthcare professional, such as a pelvic health physiotherapist, can personalise the exercises on the app to suit your individual needs. This ensures that you receive specialised guidance tailored to your unique condition, making your exercise regimen more effective. Squeezy was thoughtfully crafted to address the needs of both men and women, making it a versatile tool in the realm of pelvic health. Whether you're dealing with incontinence, seeking to prevent prolapse, or simply aiming to improve your pelvic floor strength, Squeezy offers a reliable and practical solution. By integrating Squeezy into your daily routine, you take a proactive step towards better pelvic health. The app's user-friendly interface and personalised exercise plans make it an accessible option for everyone. Emphasising convenience and effectiveness, Squeezy is a valuable addition to your health regimen.