BodyFast: Intermittent Fasting is the leading fasting app, with over 40 million installs globally. Whether you are a beginner or an experienced faster, BodyFast is designed to guide you towards achieving your health and weight goals, helping you to feel energised and revitalised. The BodyFast app provides personalised fasting plans tailored to your specific goals and progress. Each week, BodyFast generates a new fasting plan from the BodyFast Coach, ensuring that you stay motivated and see visible results. With daily coaching, you gain valuable knowledge, tips, and inspiration to maintain your fasting journey. BodyFast also offers over 100 delicious recipes specifically developed to support your fasting success. Keeping track of your progress is simple with the weight tracker and body measurements feature. Additionally, the water tracker ensures you stay hydrated, while the weekly challenges encourage better health and increased physical activity. Free features in the BodyFast app include access to more than 10 fasting plans such as 16-8 or 5-2, a fasting timer with reminders, tracking of your weight and body measurements, detailed fasting stages so you know what’s happening in your body, a water tracker, and a comprehensive knowledge pool about intermittent fasting. The BodyFast Coach is a premium feature that helps you reach your goals 30% faster. It calculates the optimal fasting plan for you every week, taking into account your individualised progress and objectives. The daily coaching provided by BodyFast offers valuable insights into nutrition and effective fasting techniques, helping to keep you motivated and on track. With specialised recipes and detailed food facts, BodyFast shows you precisely what you are eating, supporting your weight loss and health improvement goals. Designed for adults focused on healthy living, nutrition, weight management, and keeping a food diary, BodyFast is a valuable tool in achieving a healthier lifestyle. This app is available on multiple platforms, ensuring you have seamless access to your personalised fasting plans and comprehensive support wherever you are. With BodyFast, intermittent fasting becomes a guided and supported journey, making it easier to reach your health and wellness goals. Available for download on both the App Store and Google Play, start your BodyFast journey today and transform your health journey with the world's leading intermittent fasting app.