Fitbit: Health & Fitness is a comprehensive app designed to be used alongside a Fitbit device, which may include a watch, tracker, or weighing scales. Fitbit: Health & Fitness assists individuals in managing various aspects of health such as weight, exercise, stress, sleep, and menstrual cycles. One of its standout features is the ability to monitor your heartbeat. Suitable for adults and children over 4 years old, Fitbit: Health & Fitness utilises specialised sensors in your Fitbit device to record crucial health metrics. These metrics include your heartbeat, movement, calories burned, speed, and distance travelled. The app offers exercise videos, options to log your weight and sleep, audio tracks to improve your mood, and tools to maintain a food diary. Additionally, you can track your menstrual cycle, helping you understand and manage your health more effectively. With Fitbit: Health & Fitness, users can access a wealth of educational resources on health and wellbeing. The app also offers support from a community and from a Fitbit coach. Created with the expertise of healthcare professionals, Fitbit ensures that the app provides accurate and relevant health insights. Fitbit: Health & Fitness is free to download, with many features accessible at no cost. Some healthcare providers may offer additional functionalities for free, or users can opt to pay for extra features through a subscription. Fitbit: Health & Fitness is designed to cater to individualised health needs. For instance, the app includes features such as a heart rate monitor, step counter, food diary, period monitoring, habit tracker, and home workouts. It also provides tools for sleep hygiene and a sleep diary. This app is more than just a fitness tracker; it’s a holistic tool for a healthier lifestyle. Whether you're aiming to improve your fitness, maintain a healthy diet, or just want to keep a close eye on your daily activities, Fitbit: Health & Fitness has the tools to help you achieve your goals. Fitbit: Health & Fitness offers users a personalised experience, ensuring that everyone can find what they need to lead a healthier life. Its extensive features make it an essential tool for anyone looking to enhance their wellbeing and stay on top of their health metrics. For more information or to download the app, visit the Apple App Store or Google Play Store and search for Fitbit: Health & Fitness.