KOKU Lite (Keep On Keep Up) is a simple, NHS-approved app specifically designed for older adults to enhance strength, balance, and promote healthy ageing. Developed from scientific research and clinical trials, KOKU Lite offers tailored exercises and evidence-based games that can be completed independently at home. KOKU Lite provides personalised exercises aimed at improving mobility and bone health, thereby reducing the risk of falls. It also increases health literacy, making older adults more aware of how to ensure safety at home. The app's exercises are informed by the well-established OTAGO/FaME exercise programmes, which have been proven to improve function and prevent falls. Using KOKU Lite is easy and enjoyable. After downloading the app, users go through a fun onboarding and app walkthrough to understand its features. The app is then personalised by selecting the user's ability and confidence levels. Once these steps are completed, users can start engaging in simple balance and strengthening exercises. Each day, KOKU Lite demonstrates three exercises with clear instructions from Wilf, the app’s friendly guide, along with essential safety advice. As users continue with the daily exercises, they will face progressively challenging routines that promote a sense of accomplishment. KOKU Lite includes a progress-tracking feature, allowing users to monitor their improvement over time and stay motivated. KOKU Lite is ideal for older adults who wish to improve their fitness, maintain mobility, and ensure their well-being. It is also beneficial for those caring for elderly individuals. The app’s user-friendly design and evidence-based approach make it a valuable tool for promoting healthy living and fitness among seniors. By integrating KOKU Lite into their daily routine, older adults can enjoy the benefits of increased strength and balance, reducing their likelihood of falls and enhancing their overall quality of life. With personalised exercise plans and health tips, KOKU Lite empowers older adults to take charge of their health and well-being independently, right from the comfort of their own homes. To get started, download KOKU Lite from the App Store [include link] or the Google Play Store [include link] today.