1 Giant Mind is an innovative app designed to teach meditation in 12 easy steps, helping users establish a daily practice through its 30-day challenge. Developed by Jonni Pollard, a master meditation teacher and founder of the 1 Giant Mind Teacher Training Academy, this app introduces a unique 'Being' meditation technique. It has been crafted from four years of in-app research, proving its efficacy in reducing stress and enhancing overall wellbeing, as evidenced by the PSS Personal Stress Survey involving over 6000 users. 1 Giant Mind caters to adults and teenagers who wish to feel less stressed, more calm, and present, while promoting better health and wellbeing. This app is perfect for beginners as it requires no prior experience. Users can easily learn the technique through 12 concise steps, each taking only 15 minutes and building on the previous one. The step-by-step video and audio tutorials provide clear guidance, ensuring a seamless learning experience. The 1 Giant Mind app features a journal and reminder tool to help users track their progress and establish a consistent meditation routine. It offers in-depth practical explanations, deepening users' understanding of the meditation technique. Additionally, the app includes 'Review Your Experience' videos, which explain various experiences one may encounter during meditation. Users have the option to stream or download the videos for convenience. As users progress through the app, they unlock helpful content and rewards, motivating them to continue their practice. The FAQ library addresses numerous questions that may arise during the learning process. 1 Giant Mind is a valuable resource for anyone interested in healthy living, relaxation techniques, mental health, and stress management. It incorporates breathing exercises and meditation, making it a holistic approach to improving one's quality of life. Download the 1 Giant Mind app today from the Apple App Store or the Google Play Store and embark on your journey towards a calmer, more balanced life. With 1 Giant Mind, learning to meditate has never been easier or more accessible, helping you achieve a state of peace and wellbeing.