Craving To Quit! is an innovative 21-day programme designed to help individuals kick their smoking habit. Based on a successful smoking cessation programme developed and tested at Yale University, Craving To Quit! has proven to be twice as effective as the gold standard treatment when delivered as a group-based in-person training over four weeks. Craving To Quit! is specifically crafted to walk users through the quitting process one step at a time. The app provides a comprehensive suite of tools including daily instruction through playlists of audio and video tracks, goal-setting tools, daily cigarette tracking, and check-in reminders. These features are designed to ensure a personalised and effective experience, leading users to reduce their cigarette consumption to zero. Available for free download and use for the first four days, Craving To Quit! allows users to explore the initial stages of the programme without commitment. For those seeking extended support, a premium version is available for £24.99 per month. The premium version includes additional features such as in-app coaching from live coaches, access to an exclusive Craving To Quit! community moderated by world expert in mindfulness training for addiction, Dr Judson Brewer MD PhD, and weekly tips. The Craving To Quit! community provides a supportive and informative environment where users can ask Dr Brewer questions directly, track their progress, and receive personalised advice and encouragement. This specialised support enhances the user experience by offering individualised feedback and motivation. Craving To Quit! is designed for adults who are serious about quitting smoking and want a structured, supportive approach to achieve their goal. Healthy living and smoking cessation are the core focuses of the app, making it an excellent choice for those looking to improve their overall well-being. The daily training videos, interactive community, and expert coaching make Craving To Quit! a standout choice in the smoking cessation space. Whether you're starting your journey as a sceptic or are already committed to quitting, this app provides the tools and support you need to make a lasting change. Download Craving To Quit! today and take the first step towards a healthier, smoke-free life. The intuitive interface and clear, daily guidance ensure that you will know exactly what to do each day to keep moving forward. With Craving To Quit!, you are not alone in your journey – expert help and a supportive community are just a tap away.