Eat Right Now is an intuitive app designed to help users build a healthier relationship with food and develop long-lasting eating habits. With a focus on mindfulness training, Eat Right Now assists individuals in identifying and transforming detrimental eating behaviours, including stress eating, cravings, and emotional eating. Suitable for both adults and children over 12 years of age, the app provides a flexible approach to improving dietary habits. Eat Right Now offers a range of video and audio courses that guide users through the principles of mindful eating. By incorporating these resources, users can gain a better understanding of their behaviours and learn strategies to foster healthier eating patterns. Additionally, the app features weekly community meetings, providing a supportive environment for users to share their experiences and reinforce their learning. The Eat Right Now app can be seamlessly connected to various health apps, including Apple Health, enabling users to monitor their progress and synchronise their overall wellness data. This integration enhances the personalised experience, allowing individuals to track their eating habits in conjunction with other health metrics. Eat Right Now was developed with input from healthcare professionals, ensuring that the content and strategies offered are both effective and evidence-based. This collaboration highlights the app's commitment to providing users with a reliable and scientifically-backed resource to address their eating challenges. Downloading Eat Right Now is free, and the app provides access to some of its features at no cost. For those seeking a more comprehensive experience, additional features can be unlocked through a subscription. In some cases, healthcare providers may offer complimentary access to the app's specialised features, making it an even more accessible tool for health improvement. In summary, Eat Right Now is a valuable app for anyone looking to build healthier eating habits. Its mindful approach, combined with resources crafted by healthcare professionals, makes it an effective tool for addressing common eating issues. By offering both free and subscription-based features, Eat Right Now provides a flexible, personalised solution to help users achieve their nutritional goals.