MyLife Meditation: Mindfulness, previously known as Stop, Breathe & Think, is an award-winning app designed to enhance your mental and physical wellness. It offers daily wellness check-ins that help you maintain perspective and suggests personalised activities based on your current feelings. Suitable for adults, teenagers, and children, MyLife Meditation aims to help you develop simple habits that can lead to a better state of mind within just a few minutes each day. Whether you are feeling anxious, sleepless, or angry, MyLife Meditation provides a personalised experience to suit your needs. The app features guided meditation and relaxation techniques to help you destress and increase happiness. With expert-led journaling prompts, you are encouraged to reflect and let go of emotions, aiding your wellness journey. MyLife Meditation has been recognised for its effectiveness, winning the 2017 Webby People’s Voice Award for Best Health App. It has also been featured in prominent outlets like the Today Show, Apple, Cosmopolitan, and Parents, attesting to its credibility. The app allows you to breathe, meditate, and relax, realigning your mind and body through guided mind meditation. Incorporating MyLife Meditation into your daily routine can offer numerous benefits. The app encourages you to take a few moments each day to focus on your feelings and foster relaxation, much like regular exercise for the mind. This simple habit helps you better navigate life's ups and downs, reducing stress and promoting a calmer, more balanced mindset. MyLife Meditation is designed to be accessible for everyone, including adults, teenagers, and children. It covers a wide range of wellness topics, including healthy living, sleep hygiene, relaxation techniques, mental health, anxiety, and stress. By providing a personalised meditation and mindfulness experience, MyLife Meditation aims to support you in your journey towards better mental and physical health. Whether you are looking to relieve stress, improve sleep, or simply find a moment of calm in your day, MyLife Meditation offers the tools and guidance you need. The app's user-friendly interface and expert-led sessions make it easy to integrate mindfulness into your daily routine. Try MyLife Meditation today and discover the benefits of a personalised meditation practice.