Shine: Calm Anxiety & Stress Shine is an app designed to support your daily mental health needs, making self-care more accessible for everyone. Founded by two women of colour with a mission to simplify mental wellness, Shine provides a space for daily self-care, helping you to start your mornings with calm and positivity. Shine offers daily meditations that create an easy morning ritual, incorporating gratitude check-ins to enhance your mental wellness. As a Shine Premium member, you unlock access to a complete mental wellness programme, featuring weekly courses, monthly virtual workshops, and an extensive library of over 1,000 meditations. The weekly courses offered by Shine help you build life-long skills on various self-care themes such as resilience, boundaries, rest, joy, and more. For deeper growth, Shine hosts monthly virtual workshops with mental wellness experts, allowing you to learn in a supportive community. Shine’s extensive library includes meditations on a diverse range of topics, including AAPI Mental Health, Black Mental Health, LGBTQ+ Mental Health, Latinx Mental Health, calming anxiety, navigating COVID-19 anxiety, reducing stress, and improving sleep. These meditations are created by diverse experts and provide personalised tools and content based on your needs. Additional features of the Shine app include a mood tracker, habit tracker, and sleep sounds, all aimed at supporting your mental wellbeing. Shine’s focus is on making mental health support inclusive and accessible to everyone, ensuring that it caters to the unique experiences and needs of its diverse user base. By downloading Shine, available on both iOS and Google Play, you are taking a step towards better mental health. Whether you are an adult or a teenager, Shine offers resources tailored to different life stages and provides a space where everyone can find support and community. Start your journey to better mental health with Shine today for calmer mornings, brighter days, and a more balanced life. Join Shine’s community and explore its personalised guidance, gaining access to a wealth of mental wellness resources. Shine is your go-to app for comprehensive mental health support, helping you navigate stress, improve sleep, and enhance overall wellbeing.