mySleepButton is a revolutionary app developed by CogSci Apps aimed at helping users fall asleep through the cognitive shuffle. Featured in notable publications such as The New York Times, The Guardian, and Forbes Magazine, mySleepButton offers a unique and effective method for promoting restful sleep. Designed for individuals who struggle with insomnia, anxious thoughts, or difficulty relaxing, mySleepButton is an ideal solution for a better night’s sleep. The cognitive shuffle method used by mySleepButton is straightforward yet powerful. Users simply lie in bed, activate the app by pressing the "Put Me to Sleep" button, and imagine the various descriptions read to them. This process distracts the mind from concerns and lulls it into an imagery-rich state that encourages sleep. mySleepButton has garnered praise for its effectiveness, with LifeHacker calling it surprisingly effective and Quartz referring to it as a drug-free sleep trick for your restless mind. For those interested in mindfulness meditation, mySleepButton also offers a configurable affective body scan meditation pack. This feature taps into the brain's body maps, providing an additional method for relaxation. If users remain awake after completing the meditation, the app seamlessly transitions to guided shuffled imagery, further aiding the journey to sleep. mySleepButton is accessible to everyone and can be tried for free. There is no subscription fee, and users can purchase the packs they find most beneficial. This flexibility allows for a personalised experience tailored to individual sleep needs. The app’s primary goal is to divert the mind from everyday worries, creating an environment conducive to falling asleep faster and enjoying a more restful night. In addition to its cognitive shuffle technique, mySleepButton also includes relaxation techniques and sleep sounds, catering to various preferences for achieving tranquillity. The app has been recognised by reputable sources for its innovative approach to sleep, with the International Business Times of London highlighting how mySleepButton hijacks thoughts to help sleep. O, The Oprah Magazine, aptly describes it as an easy little game to trick yourself to sleep. mySleepButton is available for download on both the Apple App Store and Google Play Store, ensuring accessibility for all users. Whether you are battling insomnia, seeking better sleep hygiene, or simply looking for a relaxation aid, mySleepButton offers a specialised and individualised solution. Experience the cognitive shuffle for yourself and transform the way you approach sleep with mySleepButton. Check out mySleepButton on the App Store or Google Play Store today and discover how this innovative app can help you find restful sleep through the power of imagery and relaxation.