Sleepio is an online sleep improvement programme designed to help you clear your mind, achieve better sleep, and improve your overall wellbeing. Tailored to suit your unique needs, Sleepio features a personalised six-week plan that you can complete at your own pace. Each session, lasting about 20 minutes per week, builds on the one before, guiding you through proven techniques to quiet your racing mind, reshape your behaviours, and get restful sleep. Sleepio utilises cognitive behavioural techniques backed by decades of clinical research. Its efficacy has been proven through 12 randomised controlled trials involving over 13,000 participants. According to these studies, Sleepio can help you fall asleep 54% faster, reduce time awake at night by 62%, and improve next-day functioning by 45%. All this clinical evidence is accessible within the app. Key features of Sleepio include a personalised programme tailored to your sleep schedule, thoughts, and lifestyle over six specialised sessions. A comprehensive onboarding questionnaire helps shape your individualised experience, ensuring the programme meets your specific needs. Furthermore, a Sleep Diary allows you to track your progress and monitor sleep efficiency as you work towards your goals. The "Help Me Now" feature provides instant, bite-sized support when you need to get back on track after a rough night. This makes Sleepio ideal for anyone struggling with insomnia, poor sleep hygiene, or general sleep disturbances. Sleepio is designed for everyone seeking to improve their sleep quality and overall mental health. Whether you suffer from chronic insomnia or occasional sleepless nights, Sleepio offers specialised techniques to improve your sleep pattern. The app is also beneficial for those focusing on healthy living and mental wellbeing through better sleep practices. Available for download from both the App Store and Google Play, Sleepio features an intuitive interface that makes it easy for you to follow through with the programme. Each session builds gradually, helping you to implement cognitive and behavioural changes that stick. By completing the Sleepio programme, you can look forward to better sleep, increased daytime functionality, and improved mental clarity. Whether your goal is to fall asleep faster, reduce night-time awakenings, or simply wake up feeling refreshed, Sleepio offers a scientifically proven approach to achieve your sleep goals.