Vivifrail is an innovative app designed specifically for professionals in the fields of health, physical activity, and elderly care. The target users include trainers, physical education specialists, medical and non-medical staff in elderly residences, and professionals in nursing, physiotherapy, and sports science who care for individuals over 70 years old. Vivifrail is built on the findings of the Erasmus+ Vivifrail project and focuses on assessing seniors' risk of functional capacity loss, dependence, and falls. The app categorises older adults based on their functional limitations, which can be severe, moderate, or mild. Once the elderly individual is classified, Vivifrail provides a personalised multicomponent physical training programme. The goal of these specialised training plans is to prevent frailty and falls among seniors. Vivifrail’s exercise programmes aim to enhance various physical abilities: - Strength and power of both arms and legs - Balance and walking, crucial for fall prevention - Flexibility - Cardiovascular endurance By following these individualised exercise routines, seniors can improve their functional capacity and reduce the likelihood of frailty and falls. Vivifrail offers a comprehensive approach to promoting healthy living and maintaining independence for older adults. Through tailored programmes, the app ensures that elderly individuals receive the specific care and attention necessary for their physical well-being. The Vivifrail app can be downloaded via multiple platforms and is an essential tool for any professional dedicated to elder care. It stands out for its user-centric approach, making it easy for professionals to implement effective training regimens. Vivifrail leverages evidence-based practices to deliver results that matter, ensuring the elderly can lead active, healthier lives. Discover Vivifrail on your preferred app store today and start empowering older adults to stay fit, healthy, and independent. Visit www.vivifrail.com for more information on how Vivifrail can transform elderly care through dedicated and scientifically backed physical training programmes.