Body+ is an app designed to help users improve their body image and body acceptance. If you're unhappy with your body and struggle to break free from negative feelings about it, Body+ can offer you tailored support to foster positive body image and self-acceptance. This app takes a unique approach by focusing on improving your overall wellbeing, mood, and mental health, rather than merely emphasising weight loss. The GG approach within Body+ encourages you to throw away negative thoughts and embrace positive ones. By learning to identify and respond to your thoughts quickly, you can train daily to improve your mindset. The app includes 15 free levels to get you started and one free daily training level to continually support your progress. Body+ offers over 500 challenges addressing an array of topics, including body-focused self-esteem, the importance of appearance, feelings of shame, fear of being judged, and the need for perfection. These challenges are designed to help you confront and overcome common issues such as obsession with appearance, dissatisfaction with your body, and low body confidence. The app is suitable for a wide range of people, including teenagers and adults dealing with issues like anxiety, depression, eating disorders, and obsessive-compulsive disorder. Whether you feel obsessed with your appearance, hate looking in the mirror, or believe you can't have a relationship until you lose weight, Body+ aims to provide the support and guidance you need to change your perception and attitudes towards your body. By offering personalised support, Body+ helps users address their distress and preoccupations with perceived flaws. The app integrates relaxation techniques, mental health strategies, and mood tracking, combining these with cognitive behavioural therapy (CBT) to deliver a comprehensive approach to body acceptance. Download Body+ today and start your journey towards improving your body image, acceptance, and overall mental wellness.