Daylight - Worry Less is a specialised app designed to help individuals manage and reduce anxiety. Daylight provides tailored support for adults and children over the age of 17, offering a unique method to better understand and control anxious thoughts. With Daylight, you can engage in lessons lasting from 2 to 10 minutes, which teach you how to think differently and more positively to ease anxiety. The app offers personalised goal-setting and daily check-ins, allowing you to track your progress over time. Created with the help of healthcare professionals and grounded in evidence-based research, Daylight is developed to offer effective and scientifically-backed techniques to manage stress and anxiety. To use Daylight - Worry Less, you need an account through your employer or health plan. This ensures that the app remains accessible and integrated with your existing healthcare provisions. The app is built around Cognitive Behavioural Therapy (CBT) principles, which have long been proven to be effective in reducing anxiety and promoting mental well-being. Daylight - Worry Less should be an accessible tool for those looking to gain control over their anxiety through structured and professional guidance. The app’s ability to provide individualised strategies and track personal progress makes it a valuable resource for anyone aged 17 and older. By offering realistic and personalised modules, Daylight aims to create a calmer outlook by transforming negative thought patterns into more positive and rational perspectives. The consistent and proactive approach of Daylight - Worry Less allows users to incorporate mental health practices into their daily routines. The app’s flexibility in lesson duration ensures that even the busiest individuals can find time to work on their mental health. Overall, Daylight - Worry Less stands as a reliable and approachable method to manage anxiety, helping you to lead a more stress-free life.