Introducing eQuoo: Emotional Fitness Game, an EVIDENCE-BASED application designed to enhance your emotional fitness and impart valuable psychological skills. eQuoo is specifically crafted to aid anyone looking to boost their personal development, build resilience, improve relationship skills and manage anxiety. Suitable for everyone, this immersive game employs the principles of Cognitive Behavioural Therapy (CBT) through engaging mini-games and interactive scenarios. eQuoo offers a fun and interactive way to become a master people person by teaching you effective communication techniques and emotional awareness. Our clinical trial demonstrated that engaging with eQuoo just once a week significantly boosts resilience, strengthens relationship skills, accelerates personal development, and reduces anxiety. These vital skills are essential for taking control of your life, maintaining mental health, and achieving success in both personal and professional areas. eQuoo takes you through various levels, each designed to challenge and improve different aspects of your emotional fitness. The game provides personalised experiences that cater to your unique personality, helping you identify areas for growth and development. By participating in eQuoo's mini-games, you will be able to put your newfound knowledge and skills to the test, allowing you to understand your personality better and realise your potential. Download eQuoo now for free and start your journey towards enhanced emotional fitness and personal growth. Available on both Apple App Store and Google Play Store, eQuoo is easily accessible and ready to help you elevate your emotional and psychological well-being. Join the eQuoo community today and take the first step towards a more resilient, emotionally intelligent you.