Inflow: Manage Your ADHD is a personalised, science-based digital programme designed specifically for individuals with ADHD/ADD by those who understand the condition. Inflow isn't just another glorified Pomodoro timer or calendar; it offers a comprehensive approach rooted in Cognitive Behavioural Therapy (CBT) to help you manage your ADHD/ADD effectively. Are you struggling with focus, organisation, or procrastination? Perhaps attention, hyperactivity, and anxiety are holding you back? Inflow can make a substantial difference, even if traditional tools like calendars, planners, and habit trackers have failed to help you organise or complete tasks. An ADHD/ADD diagnosis doesn't have to be a limitation. With Inflow, you can embrace your unique ADHD brain and transform how you approach daily tasks and long-term goals. Use Inflow to improve your skills in focus and concentration, attention and hyperactivity management, goal setting and consistency, emotional regulation, and reducing distractions. It's not about overwhelming you with tasks but about creating a routine and structure that adapts to your needs. Whether it's battling cyber addiction, sticking to a schedule, or finding the right medication and treatment options, Inflow covers every essential aspect. It also provides insights into mindfulness and nutrition, further helping to manage symptoms of depression and anxiety. Inflow is your companion in beating procrastination, managing impulsivity, and improving time management and organisation skills. It also offers a social support network and provides CBT-based strategies without a single ad in sight, ensuring an undistracted learning environment. Inflow's primary mission is to reduce the amount of time you spend planning to be productive and increase the time you spend actually getting things done. If you aim to start focusing, meet your goals, and build a daily routine that works seamlessly for you, then Inflow is your go-to solution. Designed to cater specifically to the neurodiverse community, Inflow is all about embracing and understanding the ADHD brain, turning potential deficits into strengths. Experience personalised strategies, specialised techniques, and individualised support with Inflow today. Download Inflow: Manage Your ADHD from the App Store or Google Play and start your journey to a more organised, focused, and productive life.