Sanvello: Anxiety & Depression is the ideal app for managing mental health challenges like anxiety, depression, and stress. Combining cognitive behavioural therapy (CBT) with therapy sessions, coaching, meditations, and goal tracking, Sanvello offers personalised tools catering to both adults and teenagers. Available on iPhones and Android devices, this comprehensive app regularly checks your mood, providing specialised resources tailored to your needs. Download Sanvello today and start your journey towards better mental wellbeing.
Sanvello: Anxiety & Depression is a comprehensive app designed to support those living with anxiety, depression, stress, and other mental health challenges. Catering to both adults and teenagers, Sanvello offers a variety of tools and resources that help individuals manage their emotional wellbeing. The app is rooted in cognitive behavioural therapy (CBT) and includes therapy sessions, coaching, personalised coping techniques, meditations, and goal and mood tracking.
Sanvello is highly customisable to meet your unique needs. It checks in regularly with your mood and tracks your emotions and progress over time. As patterns are identified, the app provides specialised tools specifically tailored to your experience. Whether you're feeling anxious, lonely, overwhelmed, or simply burned out, Sanvello ensures you have the right resources at your fingertips.
To get started, users can assess their stress, anxiety, and depression levels, establishing a baseline that helps Sanvello recommend personalised in-app activities. You can embark on guided journeys such as Braving Anxiety with John Green or Feeling Better with Kati Morton. Alternatively, users have the flexibility to chart their own course with bespoke recommendations.
For those in the United States, Sanvello offers free access through many health plans. Over 40 million Americans have Sanvello Premium included in their health plans, and Sanvello Therapy is in-network for 90 million. If you don’t have insurance or live outside the U.S., many popular tools and guides are free, and affordable self-pay subscriptions are available for additional support.
Sanvello is accessible via iPhones and Android devices, available for download from the App Store and Google Play. This app is designed to facilitate a supportive and personalised mental health journey, providing timely assistance wherever you are.
By integrating therapy, coaching, self-care techniques, and progress tracking, Sanvello aims to empower users with the tools they need to feel better. Download Sanvello today and take the next step in managing your mental health.
Sanvello Features
Data Collection, Sharing and Security
This app collects personal and sensitive data, detailing its purposes and methods of use. Data is shared both automatically, where user control is limited to accepting the privacy policy, and manually through various means like exporting reports or transferring via Bluetooth and NFC. The app states compliance with ISO 27001 and Cyber Essentials, ensuring secure data handling and transfer.
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