My Quit Route is an innovative app designed to support individuals in their journey to quit smoking through a structured 12-week guide. My Quit Route is tailored for adults and children over 17 years old who reside in the UK. The app is carefully crafted by the Breaking Free Group, utilising evidence-based research to maximise its effectiveness in smoking cessation. My Quit Route operates by assisting users in selecting a specific quit date, a crucial component known as the quit date. This app can be seamlessly integrated with any prescribed medications intended to aid smoking cessation. It provides a comprehensive approach to quitting smoking by helping users manage cravings, understand their emotions, and monitor the financial savings accrued from not smoking. One of the standout features of My Quit Route is its ability to offer support from a community within the app. Users can draw motivation and encouragement from others who are on the same path. Additionally, the app provides tips on enjoying a healthy lifestyle, which is an essential part of the quitting process. My Quit Route also suggests various activities to replace the habit of smoking, promoting both physical and mental well-being. My Quit Route was produced by Breaking Free Group with a profound focus on evidence-based research, ensuring the app's methods are grounded in scientific principles. This establishes My Quit Route as a trustworthy tool in the battle against smoking. The app’s personalised approach means that it adapts to the user’s unique journey, creating a highly individualised experience. Whether users are at the beginning of their journey or well underway, My Quit Route provides specialised support tailored to their needs. Access to My Quit Route is provided free of charge, but only through a referral from a healthcare provider. This ensures that the user receives the necessary medical support alongside the use of the app. In summary, My Quit Route stands as a reliable companion in the mission to cease smoking, offering a blend of community support, emotional management, and practical tips to lead a healthier life. Whether you’re looking to manage your cravings or find new activities to replace smoking, My Quit Route provides a structured pathway to success. For individuals serious about quitting smoking, My Quit Route represents a critical resource on their journey to a smoke-free life.