NHS Quit Smoking is a comprehensive 28-day guide designed to support individuals in their journey to stop smoking. This application is a valuable aid created by the Department of Health and Social Care (Digital), and it is specifically tailored for adults and children over 17 years old. The primary objective of NHS Quit Smoking is to provide a structured programme that helps users quit smoking by offering daily tasks and messages of support and advice. Every day, users receive personalised content that focuses on beating cravings and maintaining their commitment to quit smoking. The app includes tools for tracking the number of days without smoking and calculating the amount of money saved, giving users a tangible sense of achievement and motivation. NHS Quit Smoking stands out for its ease of use and accessibility. Given that the app is free to download and use, it removes financial barriers and encourages more people to take that crucial step towards a healthier lifestyle. The app is compatible with various devices, allowing users to conveniently access their progress and support network anytime and anywhere. With its specialised approach tailored to individual needs, NHS Quit Smoking provides personalised guidance that adapts to each user’s unique journey. The app is designed to make quitting smoking a manageable goal by breaking the process down into daily, achievable steps. Users are empowered through consistent, evidence-based advice and motivational content that helps them remain focused on their objectives. NHS Quit Smoking also fosters a sense of community. Users can see their progress and achievements, which creates a supportive environment that reduces feelings of isolation commonly associated with quitting smoking. The app’s ability to deliver individualised support makes it a versatile tool for diverse users who may have different triggers and habits. In summary, NHS Quit Smoking is an effective, accessible, and user-friendly application aimed at helping users quit smoking in a structured and supportive manner. Suitable for those aged 17 and older, it provides daily tasks, personalised messages, and progress tracking to ensure users remain motivated and on the path to a smoke-free life. Free to download and use, NHS Quit Smoking is an invaluable resource for anyone committed to stopping smoking.