Nourish (wellbeing for mums) Nourish is an educational app designed to support the mental health and general wellbeing of mums. Suitable for adults, Nourish provides a range of resources that empower mothers to take care of their mental and physical health. The primary purpose of Nourish is to create a supportive environment where mums can connect and share their experiences, making motherhood a less isolating journey. The app features an online community of mums, accessible at any time, where experiences and tips can be shared. This community aspect of Nourish is vital for providing a sense of belonging and support. Additionally, the app offers a rich library of educational material, including videos, audio guides, and articles focused on mindfulness, yoga, breathing exercises, optimal nutrition, and mental wellbeing. Nourish ensures that the content is developed by healthcare professionals and experts in various fields such as psychiatry, psychology, sleep, yoga, physical recovery, nutrition, and paternal wellbeing. A unique feature of Nourish is its personalised self-care reminders. These notifications provide helpful prompts throughout the day, aiding mums in managing their own self-care routines amidst their busy schedules. This individualised approach ensures that each mum receives support tailored to her specific needs. Nourish is free to download, and parts of it are free to use. However, for access to additional personalised features, users may opt for a subscription. In some cases, healthcare providers might offer these specialised features at no extra cost. This makes Nourish an adaptable tool that mums from various backgrounds can benefit from. By providing a combination of community support, expert advice, and personalised reminders, Nourish stands out as a comprehensive tool for mums looking to enhance their mental and physical wellbeing. With Nourish, mums have a go-to resource that can help them navigate the challenges of motherhood with confidence and peace of mind. For those interested in joining the Nourish community or exploring its features, the app is available on both the App Store and Google Play. Whether you are dealing with stress, anxiety, or simply seeking a holistic approach to maintaining your wellbeing, Nourish aims to be an invaluable companion in every mum’s journey.