7 Cups is an effective app designed to support emotional and mental health through various resources such as anonymous text chats, mindfulness exercises, and educational videos. Aimed at individuals seeking assistance with their wellbeing, 7 Cups is suitable for both adults and children aged over 13 years. Adults have the option to engage in paid chats with professional therapists for more specialised advice. On 7 Cups, users can benefit from free, anonymous one-to-one text chats with trained volunteers who provide emotional support. This platform is ideal for individuals experiencing anxiety, depression, bipolar disorder, psychosis, eating disorders, schizophrenia, or anyone needing mental wellbeing support. In addition to these free chats, the app offers a range of mindfulness exercises that help users practise techniques to manage stress and enhance their mental health. A standout feature of 7 Cups is its educational videos which offer insights and advice on various mental health topics. This comprehensive approach helps to cater to different learning preferences and provides valuable information to users. For those looking for ongoing support, the app’s community forums offer a space to connect with others facing similar challenges, fostering an inclusive environment for sharing experiences and advice. Developed with the assistance of healthcare professionals, 7 Cups ensures that users receive quality support and information. The app’s design reflects this with its user-friendly interface and a well-curated selection of resources. By combining professional expertise with accessible support options, 7 Cups meets a wide range of mental health needs. 7 Cups is free to download, and many of its features are available at no cost. Some users may benefit from additional features offered through their healthcare providers or can opt to purchase these features directly within the app. This makes 7 Cups a versatile and cost-effective solution for those seeking mental health support. Overall, 7 Cups serves as a vital communication tool for mental health support, providing a personalised and individualised approach to self-help. Whether coping with anxiety, ADHD, or other conditions, 7 Cups is an invaluable resource for those looking to improve their mental wellbeing. The app’s multifaceted approach, combining anonymous text chats, educational content, and community interaction, ensures a comprehensive support system for its users.