ACT Companion is the ultimate app for acceptance and commitment therapy (ACT), designed for coaches, clinicians, and clients aiming to implement ACT principles into daily life. This indispensable tool offers personalised exercises and resources to help users develop mindfulness, presence, and commitment to meaningful actions. ACT Companion features dozens of interactive exercises based on the best-selling book, The Happiness Trap by Dr Russ Harris. These tools are crafted to support mental wellbeing and address various clinical issues, including anxiety and depression. Whether you are working with a clinician, an ACT coach, or using a self-help book, ACT Companion offers invaluable assistance in applying ACT techniques effectively. The app makes ACT accessible and practical, facilitating the skills you need to be present, open up, and do what truly matters. Each exercise is simple yet powerful, enabling users to practice ACT techniques on the go. With ACT Companion, each individualised session helps reinforce learning, making it easier to integrate these practices into your life. Featuring a user-friendly interface, ACT Companion prioritises your needs, ensuring you can quickly find the exercises or tools required. This makes it an ideal resource for both clients and practitioners, supporting mental health and promoting relaxation and healthy living. Clinical psychologists and ACT trainers, such as Dr Louise Hayes and Nesh Nikolic, praise ACT Companion for its effectiveness and ease of use. The app stands out as a specialised resource, bridging the gap between therapy sessions and everyday life. In the realm of mental health, ACT Companion is an invaluable ally, guiding you to take ACT beyond the therapy room and into your pocket. This mobile application empowers users to develop and maintain a healthy mind, fostering psychological flexibility and resilience. ACT Companion isn't just another mental health app; it is a comprehensive, specialised tool that makes ACT practical for everyone. Download ACT Companion today from the App Store or Google Play and start your journey towards better mental wellbeing and peak performance.