The Health & Her Menopause App empowers women through perimenopause and menopause by helping you build positive lifestyle habits that put you back in control. Recognised as the highest-rated menopause app certified by Orcha, the world's no.1 technology provider for safe digital health, the Health & Her Menopause App offers a personalised experience tailored to your needs. We understand that small daily changes can lead to lasting results. Therefore, the Health & Her Menopause App serves as your personalised menopause trainer, offering evidence-based exercises and tools to support you through various symptoms. The symptom toolkit includes Cognitive Behavioural Therapy (CBT) exercises for managing hot flushes, night sweats, and low mood. Guided Imagery Meditation helps improve your sleep, while Pelvic Floor Training addresses sensitive bladders. Additionally, Deep Breathing exercises for stress and anxiety are part of this specialised toolkit. The Health & Her Menopause App offers guided exercises that can be seamlessly scheduled into an individualised routine, accompanied by daily reminders to keep you on track. This ensures consistent progress towards positive behavioural change. Using the Health & Her Menopause App, you also gain free access to a comprehensive library of expert content, tailored to your unique menopausal journey. Conduct daily symptom assessments to identify what triggers or alleviates your symptoms. Discover in-depth information about your body, mind, and hormones, along with practical tips. The app features insights from a range of experts, including gynaecologists, psychologists, sleep experts, and career coaches, all specialising in menopause. In addition to being a menopause health tracker, the Health & Her Menopause App includes dedicated period tracking functionality. This makes it a versatile tool for adult women, older adults, and those specifically focusing on women's health. With robust symptom tracking and a detailed health diary, the app provides a holistic approach to managing menopause. Download the Health & Her Menopause App today and take the first step towards a more controlled and informed menopause journey. Accessible on both Apple and Android platforms, this app stands as an invaluable resource for every woman experiencing perimenopause or menopause.