Owning Your Menopause (OYM) is the ultimate app designed specifically for menopausal and midlife women who want to take control of their health and wellbeing. Created by Kate Rowe-Ham, herself a menopausal woman, the app addresses the distinct needs and challenges faced during this phase of life. Kate, along with her exceptional team, has developed this app to provide comprehensive support and insightful resources that help women thrive during menopause. Owning Your Menopause offers a diverse range of features. The Gym section provides access to LIVE and on-demand workout sessions led by three expert trainers. These sessions are crafted to ensure you get all the movement you need to build and maintain a robust mind and body. In The Kitchen section, you will find healthy and wholesome meal plans that encourage you to nourish your body. Proper nutrition is vital for optimum hormone health, and Owning Your Menopause offers evidence-based information tailored to meet these needs. Another outstanding feature of Owning Your Menopause is The Clinic. Here, you can have LIVE check-ins with qualified women's health doctors who will address any HRT concerns or medically challenging issues. These check-ins ensure that no stone is left unturned in helping you manage symptoms and achieve a marvellous menopause experience. The app also includes The Live Lounge, a safe space where you can meet and chat with other women on the Owning Your Menopause platform. This social support network is crucial for sharing experiences, gaining insights, and feeling connected. Owning Your Menopause is more than just an app; it is a community. By joining OYM, you gain access to valuable resources, expert advice, and a support system designed to help you navigate through midlife and menopause with confidence. The app subscription includes a 7-day free trial, and all subscriptions auto-renew, providing continuous access to this wealth of support and information. Whether you are looking to enhance your fitness routine, improve your diet, manage medical issues, or simply find a community of like-minded women, Owning Your Menopause covers it all. This app is an essential companion for any woman seeking a personalised, specialised, and individualised approach to her midlife journey. Explore classes, workouts, nutritional guidance, and social support, all meticulously designed for your unique needs at Owning Your Menopause. Join today to start your journey towards a magnificent midlife and a marvellous menopause.