Medical EditorDr. Nicholas Bush MBBS BSc (Hons)
2 min read
Last Updated: 8 August 2024
Concussion Self-Care
Medical EditorDr. Nicholas Bush MBBS BSc (Hons)
2 min read
Last Updated: 8 August 2024
Concussion Self-Care
Concussion self-care involves rest, hydration, and avoiding both physical and cognitive activities that could exacerbate symptoms. It's essential to monitor for worsening symptoms and seek medical attention. Always follow healthcare professional advice for optimal concussion self-care.
Trusted Resources
National Health Services (NHS)
Concussion Self-Care
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