How to Reduce Cholesterol in 7 Days

How to Reduce Cholesterol in 7 Days

Reducing cholesterol in 7 days involves a balanced diet rich in fibre, omega-3 fatty acids, and low in saturated fats. Include whole grains, fruits, vegetables, and lean proteins. Regular physical activity aids in reducing cholesterol. Drinking plenty of water and avoiding trans fats can also contribute to how to reduce cholesterol in 7 days.