Medical EditorDr. Nicholas Bush MBBS BSc (Hons)
2 min read
Last Updated: 8 August 2024
How to Stop Leg Cramps Immediately
Medical EditorDr. Nicholas Bush MBBS BSc (Hons)
2 min read
Last Updated: 8 August 2024
How to Stop Leg Cramps Immediately
To stop leg cramps immediately, gently stretch the cramped muscle, massage it, and apply heat or ice to the area. Staying hydrated and maintaining adequate levels of electrolytes like potassium and magnesium can prevent future cramps. Consult a healthcare provider if leg cramps persist or frequently disrupt sleep.
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