Happy Not Perfect: Mind Gym Happy Not Perfect is designed to give you the tools you need to take care of your mental health in today’s fast-paced world. Utilising a gamified approach to mental well-being, Happy Not Perfect combines science-backed techniques and expert guidance to help you feel happier and more at ease with your surroundings. When our minds are clear, we make better decisions, sleep better, and generally feel better. Happy Not Perfect is suitable for anyone, from teenagers to older adults, who wish to improve their mental health and manage stress and anxiety effectively. It offers a personalised experience, taking your individual needs into account to create a tailored mental workout routine. Our Daily Happiness Workout is an 8-step exercise designed to boost feel-good hormones and regulate your nervous system in just minutes. This daily activity helps you to stay balanced and learn more about your mental processes. If you face trouble sleeping, Happy Not Perfect offers a specialised Sleep Wind-Down feature available after 7pm local time. This routine helps you to release worries and relax before bed, promoting better sleep quality. The app also includes a Daily Affirmation to practice positivity, making it easier for you to cultivate a positive mindset each day. Happy Not Perfect also caters to those looking to manage their stress levels through breathing exercises and relaxation techniques. By learning to breathe correctly, you can calm your nervous system instantly and let go of negative thoughts. The app includes an interactive mood tracker, allowing you to select your mood and complete a comprehensive mental workout tailored to how you feel at any given moment. One unique feature of Happy Not Perfect is its fun approach to meditation. Rather than traditional methods, the app offers engaging ways to meditate, making the practice more enjoyable and more comfortable to stick with. Happy Not Perfect can be found on the App Store and Google Play Store, providing a wide range of mental wellness tools at your fingertips. With its focus on healthy living, nutrition, relaxation techniques, and stress management, the app is a comprehensive resource for mental health support. Whether you wish to practise positivity, calm your nervous system, or manage anxiety, Happy Not Perfect offers a range of tools to meet your needs. Its personalised and specialised features make it a go-to app for anyone serious about improving their mental health. Start your journey with Happy Not Perfect today and discover a fun, new way to look after your mind.