Waking Up: Meditation & Wisdom is not just another meditation app; it redefines how you engage with mindfulness and self-improvement. Developed by renowned neuroscientist and best-selling author Sam Harris, Waking Up is designed to be the mental resource he wished he had when he started meditating over 30 years ago. What sets Waking Up apart is its dual focus on deep mindfulness practice and life-changing, secular wisdom from a broad range of scholars and experts. This app offers a 28-part Introductory Course that many users say has helped them truly understand meditation for the first time. Whether you are a beginner or an advanced practitioner, Waking Up enables you to dive deep into real mindfulness without wasting time on superficial techniques. Waking Up is for everyone—adults, teenagers, and older adults—who desires to improve their mental well-being, sleep better, relieve stress, manage time effectively, and find true happiness. The app accomplishes this through personalised and individualised guidance, ensuring you receive the most relevant and impactful insights. In addition to guided meditations, Waking Up provides specialised teachings on a variety of topics such as sleep, altruism, and effective time management. These teachings come from a diverse roster of experts and are included because Sam Harris has found them to be utterly life-changing. One standout feature of Waking Up is its commitment to accessibility. The app is free for anyone who cannot afford it, ensuring that financial constraints do not prevent someone from benefiting from its transformative content. With Waking Up: Meditation & Wisdom, you are not just learning to meditate; you are installing a new operating system for your mind, guiding you toward a better life. Begin your journey today with Waking Up and discover a profound approach to mindfulness and wisdom, tailored to bring out the best in you. You can find Waking Up on both the Apple App Store and Google Play. Search for Waking Up and start experiencing its benefits immediately.