My QuitBuddy is a personalised app designed to help you become and stay smoke- and vape-free. Whether you're just considering quitting, working up to your quit date, or ready to quit now, My QuitBuddy is tailored to support you at every stage of your quit journey. This app is perfect for anyone looking to quit smoking or vaping, offering a comprehensive suite of features to assist you in your journey. One of the standout attributes of My QuitBuddy is its capability to provide helpful tips and distractions to overcome those challenging cravings. It also includes tracking systems to monitor your progress, giving you a visual representation of your achievements. Here, you will find all the facts needed to understand the impacts that smoking and vaping have on your health. My QuitBuddy also features a robust community where you can connect with other users who share their success stories, experiences, and handy tips. This community support can be invaluable as you navigate the ups and downs that characterise the quitting process. Imagine being able to see how much money you are saving and how much harmful substances your lungs are avoiding over time. My QuitBuddy allows you to track these metrics, giving you positive reinforcement and motivation as you watch your savings and health benefits pile up. Understanding that quitting can be incredibly tough, My QuitBuddy provides distractions and soothing imagery to help you get through days when cravings are particularly strong. The app acknowledges that most people will try multiple times before they successfully quit for good, making it an ever-reliable companion in your journey. Key features of My QuitBuddy include options to 'Quit Now', prepare to 'Quit Later' or 'Continue Quitting'. You can set your goals and understand your motivations for quitting, making the experience highly individualised. The app also allows you to nominate friends or family members you can call in tough times, ensuring you have a reliable support network. You can view your progress in real-time, showing a count of every day, hour, and minute you have remained smoke- and vape-free. Additionally, My QuitBuddy calculates how much money you have saved, providing an extra layer of motivation. My QuitBuddy offers a free online resource, ensuring that the support you need is always at your fingertips. Ideal for healthier living and smoking cessation, My QuitBuddy offers specialised information and a supportive social network to guide you through your quitting journey. Download My QuitBuddy today and start your path towards a smoke- and vape-free life. This app is available on the App Store and Google Play, ensuring it's accessible no matter what device you use. Remember, My QuitBuddy is with you every step of the way.